Rooted & Rising
Breathwork Isn’t Just Deep Breathing
By: Lottie Medvit Published on: 29/05/2025Most people think breathwork is just taking a deep breath when you're stressed—but it’s so much more than that. In this post, I share how our modern, fast-paced, and sedentary lifestyle has disconnected us from the way we were designed to breathe—and how a simple, daily breathwork practice can help restore calm, clarity, and connection to your body.
